Ayurveda
Ayurveda is one of the world’s oldest holistic (whole-body) healing systems. It was developed more than 5,000 years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Ayurveda places great emphasis on -
- Prevention
- Encourages The Maintenance of health
- Right Thinking
- Diet
- Lifestyle
- Lifestyle
Energy is required to metabolize the nutrients in the cells.
Vata is the energy of movement
Pitta is the energy of digestion or metabolism
Kapha, the energy of lubrication and structure.
Ayurveda helps in treating -
- Anxiety
- Depression
- Stress
- Mental Imbalance
- Insomnia
- Low Immunity
- Asthma
- Hypertension
- Anti-Aging
- Acne
- Eczema
- Skin Disease
- High Blood Pressure
- Cholesterol
- Digestive Problems
- Rheumatoid Arthritis
