Holistic Discplines
Nada Yoga
Nada Yoga
Nada Yoga (Sound Healing) is an extremely powerful and non-intrusive method to release stress and pain .
Nada Yoga has mainly two elements -
- Chanting
- Sounds created with gongs, Himalayan bowls, crystal bowls etc
Nada Yoga has mainly two elements –
1. Chanting
2. Sounds created with gongs, Himalayan bowls, crystal bowls etc.
The session helps to slow down and release blockages at physical, mental and emotional levels.
Benefits of Nada Yoga -
- Reduces Stress and Anxiety
- Improve Blood Circulation
- Deep relaxation
- Increases Mental & Emotional Clarity
- Promotes Stillness , Happiness & Well Being
- Helps brain to switch to theta brain waves
